DiscoverToni Talks Therapy19 | Perfectionism with Jen Douglas
19 | Perfectionism with Jen Douglas

19 | Perfectionism with Jen Douglas

Update: 2020-12-02
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Today we are talking PERFECTIONISM with Jen Douglas. If you don't already follow Jen on Instagram, go do it now! She is @drjensf and shares so many useful tips and reminders for us recovering perfectionists. Dr. Jen Douglas is a clinical psychologist, assistant clinical professor at Stanford University, as well as a wife and mother. She specializes in the management of perfectionism, anxiety, and imposter syndrome in high functioning adults. She also provides workshops, public speaking engagements and trainings for organizations and nonprofits. Dr. Jen can be found at @drjensf. Her new course on perfectionism can be found at drjenniferdouglas.com/courses


Find me on Instagram @tonitalkstherapy or at my practice website riverbanktherapy.com


Directly support this podcast at: anchor.fm/tonitalkstherapy/support

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19 | Perfectionism with Jen Douglas

19 | Perfectionism with Jen Douglas

Toni Aswegan